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Ruby404
Journal
30 Nov 12
Ruby404's Journal, 30 November 2012
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Weigh In record (no journal entry) for 30 November 2012
119.8 lb
Lost so far:
0.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2012:
1506 kcal
Fat: 28.61g | Prot: 52.34g | Carb: 270.14g.
Dinner:
water, baked lays chips, parkay butter spray, subway oven roasted chicken breast footlong.
Snacks/Other:
charms blow, arctic classic rich & creamy cookies-n-cream, water.
more...
2566 kcal
Activities & Exercise:
Housework - 1 hour, Circuit Training - 4 minutes, Exercise machine (fast) - 2 hours and 12 minutes, Resting - 14 hours and 4 minutes, Sleeping - 6 hours and 40 minutes.
more...
losing 5.6 lb a week
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