Weigh In record (no journal entry) for 30 November 2012
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1113 kcal
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Fat: 51.55g | Prot: 55.96g | Carb: 107.85g.
Breakfast: Blackberry Jelly, Whole Wheat Bread, Butter, Egg. Lunch: Sliced Pepperoni, Cheese Pizza. Dinner: Vegetable Classics Tomato Basil Soup, Light Mayonnaise, Tuna in Water (Canned), Whole Wheat Bread. more...
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gaining 3.5 lb a week
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