Chauntad's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
178.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 0.1 lb a week

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juliet76 joined challenge Hydration Challenge (Drink water for weight loss!).
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