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Doodyer
Journal
30 Nov 12
Doodyer's Journal, 30 November 2012
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Weigh In record (no journal entry) for 30 November 2012
183.4 lb
Lost so far:
1.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2012:
1256 kcal
Fat: 69.93g | Prot: 70.23g | Carb: 85.82g.
Breakfast:
Carbmaster Cherry Yogurt, Coffee.
Lunch:
Lite Honey Mustard Dressing, Chef's Salad.
Dinner:
Mediterranean Salad, Pita Bread, Pine Nuts (Pignolias), Ground Lamb, Baba Ghanoush.
more...
2348 kcal
Activities & Exercise:
R/W - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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