Weigh In record (no journal entry) for 30 November 2012
|
146.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2012:
|
2138 kcal
|
Fat: 57.11g | Prot: 124.44g | Carb: 265.71g.
Breakfast: Deli Sliced Oven Roasted Turkey Breast, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Light Multigrain English Muffin, Cream Cheese (Low Fat). Lunch: Asian Veggie Patties, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing. Dinner: Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Chicken Hardwood Smoked Sausage, Turkey Summer Sausage, Honey Turkey, Doritos - Baked - Nacho Cheese - Tortilla Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Deli Sliced Oven Roasted Turkey Breast, Light Multigrain English Muffin, Classic Cola (Stock & Family Fridge Pack). more...
|
|
2749 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Exercise machine (fast) - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|