Weigh In record (no journal entry) for 30 November 2012
|
166.4 lb
Lost so far: 6.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2012:
|
1418 kcal
|
Fat: 41.63g | Prot: 90.86g | Carb: 173.91g.
Breakfast: Frische Fettarme Milch, Frische Vollmilch, Bircher Müsli, Haferflocken Feinblatt, Banane. Lunch: Karotten, Camembert, Roggenbrot. Dinner: Schlagsahne, Bio Olivenöl Nativ Extra, Alaska Seelachs Filet, Bulgur, Wirsing. Snacks/Other: Apfel. more...
|
|
2240 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 8 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petanbet's weight history
|