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Thanksgiving and not alot of exercise :-(
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252.6 lb
Lost so far: 19.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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607 kcal
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Fat: 2.36g | Prot: 20.88g | Carb: 131.82g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Sushi, soy sause. more...
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gaining 1.0 lb a week
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