Weigh In record (no journal entry) for 30 November 2012
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255.5 lb
Lost so far: 14.5 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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697 kcal
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Fat: 27.45g | Prot: 22.20g | Carb: 94.00g.
Breakfast: Honey Nut Cheerios, Pure Almond Milk - Vanilla. Lunch: Indian Mattar Paneer. Snacks/Other: Wrigleys Doublemint, Whole Natural Almonds. more...
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losing 7.0 lb a week
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