Weigh In record (no journal entry) for 30 November 2012
|
191.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2012:
|
1670 kcal
|
Fat: 44.53g | Prot: 47.98g | Carb: 237.25g.
Breakfast: blackberries, cheese, poppy seed bagel. Lunch: roasted vegetable sandwich, squash soup. Dinner: pasta, parmesan cheese. Snacks/Other: grappa, biscotti, coffee, chocolate. more...
|
|
3196 kcal
|
Activities & Exercise:
Circuit Training - 14 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 14 hours and 6 minutes, Sleeping - 7 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lou Bortolin's weight history
|