Weigh In record (no journal entry) for 30 November 2012
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275.0 lb
Lost so far: 44.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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2381 kcal
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Fat: 89.95g | Prot: 184.18g | Carb: 194.68g.
Breakfast: Fried Egg without Fat. Lunch: Beef Vegetable Soup with Saltine Crackers. Dinner: French Fries (Small), Cheddar Bay Biscuit, Salmon (Full Portion), Chilled Jumbo Shrimp Cocktail, Garden Salad, Seasoned Broccoli. Snacks/Other: Turkey, Mayonnaise, Whole Wheat Bread, Grapes. more...
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gaining 2.0 lb a week
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ts1952's weight history
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