Weigh In record (no journal entry) for 30 November 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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104 kcal
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Fat: 3.56g | Prot: 1.53g | Carb: 18.50g.
Breakfast: Coffee, All Natural Premium Clover Honey, Cream (Half & Half). more...
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gaining 17.5 lb a week
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