jalane's Journal, 24 June 2010

227.0 lb Lost so far: 4.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 14.43g | Prot: 86.93g | Carb: 216.60g.   Lunch: California Rolls, Fresh Salmon Nigiri. Dinner: Fruit 'n Yogurt Parfait, mcdonald's caesar salad. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...