WILMINGTON's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
224.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed poorly.
on diet WILMINGTON's own diet   losing 0.7 lb a week

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WILMINGTON recorded a Weigh In at 194.0 lb.

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MarkJazz updated their Food Diary.
warrenwinter and HCB are now buddies.
Scott-M supported lotusblossom2112's Journal Entry.
latincharmer commented on their Journal Entry.
MaggieEllen updated their Food Diary.
Mijo recorded a Weigh In at 175.8 lb.
ken daum added lettygaylor's Lemon Shrimp Stir-Fry recipe to their cook book.
Firebelly supported jparlett's Weigh In.