Weigh In record (no journal entry) for 30 November 2012
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103.4 lb
Lost so far: 11.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1597 kcal
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Fat: 39.72g | Prot: 44.66g | Carb: 262.95g.
Breakfast: Women's Optimal Vitamin, Cherry Craisins (1/3 cup), Harris Teeter Milk (1/2 cup), Triple Omega, Green Tea, Honey Bunches of Oats (3/4 cup). Lunch: Jasmine Rice, Molasses Cookies, Carrot Kinpira, Light Mozzarella String Cheese, Grape Tomatoes, Furikake, Gum, Soybeans (Edamame), Raspberries, Kiwi Fruit. Dinner: Tempeh - Coconut Curry, Jasmine Rice. Snacks/Other: Snickerdoodles, Cherry Cheesecake Ice Cream Sandwich (Snack Size). more...
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1807 kcal
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Activities & Exercise:
Shopping - 40 minutes, Resting - 6 hours and 5 minutes, Sitting - 1 hour, Desk Work - 7 hours and 5 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 11.2 lb a week
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