Weigh In record (no journal entry) for 24 June 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1669 kcal
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Fat: 64.37g | Prot: 79.14g | Carb: 193.60g.
Breakfast: splenda, coffee mate original dry creamer, coffee, sara lee bagels. Lunch: loco salad, el pollo loco burrito. Dinner: Japanese miso dressing, Cut Green Beans, Pork Loin (Whole, Lean Only), White Rice. Snacks/Other: Optima Snack Bar - Nutty Chocolate Chew. more...
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2721 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour and 30 minutes, Stairclimbing - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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