Weigh In record (no journal entry) for 29 November 2012
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147.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1017 kcal
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Fat: 32.04g | Prot: 38.60g | Carb: 155.04g.
Breakfast: quinoa, Sugar Free Caramel Syrup, Sugar Free Hazelnut Coffee Creamer, Blueberries. Lunch: Cheddar Cheese, Natural Choice Sliced Honey Deli Turkey, Cucumber (Peeled), kroger carbmaster white chocolate raspberry. Dinner: healthy choice soup. Snacks/Other: Sharp Cheddar Cheese, crystal Light Pure, apple, 90 Calorie Chewy Bars - Chocolate Peanut Butter, banana. more...
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steady weight
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No Shrinking Violet's weight history
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