Weigh In record (no journal entry) for 29 November 2012
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124.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1196 kcal
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Fat: 65.41g | Prot: 120.39g | Carb: 25.00g.
Breakfast: whey protein (gold standard, french vanilla creme). Lunch: johnsonville sausage italian, goddess lite dressing, veggy cheese, safeway farms turkey breast. Dinner: pork chop. more...
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gaining 3.5 lb a week
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