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Quit smoking and I am now down 6 pounds. I feel great. I have found that playing Wii fit plus really helps. I feel like I get a good workout but I'm not getting those creepy feelings of old guys looking at me in the gym. Just my boyfriend watching me do yoga! HA HA! But the Wii is fun and it shows me my progress both before and after. It doesn't just work on work outs too it works on my posture and balance too.
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