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SGALLEN
Journal
24 Jun 10
SGALLEN's Journal, 24 June 2010
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Weigh In record (no journal entry) for 24 June 2010
185.6 lb
Lost so far:
1.4 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2010:
1283 kcal
Fat: 31.76g | Prot: 53.88g | Carb: 198.39g.
Breakfast:
Original Texas Garlic Toast, Italian Sausage & Garlic Meat Sauce, Skim Milk, French Vanilla Shake Mix.
Lunch:
Side Salad, Roast Vegetable Pizza.
Dinner:
Watermelon.
Snacks/Other:
Twist-Ums Mozzarella and Cheddar String Cheese.
more...
2816 kcal
Activities & Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
losing 4.2 lb a week
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