Weigh In record (no journal entry) for 28 November 2012
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167.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1684 kcal
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Fat: 128.42g | Prot: 100.08g | Carb: 26.22g.
Breakfast: ground turkey, Coffee, sausage, darigold butter, Heavy Whipping Cream, Egg, Reduced Sodium Bacon. Lunch: worcestershire. Dinner: sugar-free ketchup heinz, baken-ets. Snacks/Other: celery, shallots, cauliflower, broccoli, garlic. more...
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gaining 6.1 lb a week
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