kan59's Journal, 29 November 2012

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Weigh In record (no journal entry) for 29 November 2012

193.2 lb Lost so far: 0 lb. Still to go: 53.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:

364 kcal

Fat: 8.33g | Prot: 19.89g | Carb: 55.68g. Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Snacks/Other: Clementines . more...

2687 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 16.8 lb a week

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kan59's Journal, 29 November 2012

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