kan59's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
192.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
364 kcal Fat: 8.33g | Prot: 19.89g | Carb: 55.68g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Snacks/Other: Clementines . more...
2670 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Runner's Eating Plan   losing 8.4 lb a week

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