kan59's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
192.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
364 kcal Fat: 8.33g | Prot: 19.89g | Carb: 55.68g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Snacks/Other: Clementines . more...
2670 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Runner's Eating Plan   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan



kan59's weight history


kan59's Recent Activity

kan59's Own Activity

No recent activity.

kan59's Buddies

No recent activity.

Other Member Diet Recent Activity

closetmaker commented on their Journal Entry.
chevelle502 recorded a Journal Entry and a Weight Entry at 262.9 lb.
ambzie recorded a Journal Entry and a Weight Entry at 130.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
lostemt recorded a Weight Entry at 299.8 lb.
ELAINEBU updated their Food Diary.
AllieLittles recorded a Weight Entry at 130.2 lb.
67alltheway recorded a Journal Entry and a Weight Entry at 232.4 lb.