kan59's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
192.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
364 kcal Fat: 8.33g | Prot: 19.89g | Carb: 55.68g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Snacks/Other: Clementines . more...
2670 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Runner's Eating Plan   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Runner's Eating Plan

Other Journals for Runner's Eating Plan

kan59's weight history

kan59's Recent Activity

kan59's Own Activity

kan59 recorded a Weigh In at 181.9 lb.

kan59's Buddies

No recent activity.

Other Member Diet Recent Activity

kathyeastlick updated their Food Diary.
Mercury recorded a Weigh In at 193.0 lb.
Christiana joined challenge 6 min total body toning.
vegasgirl59 commented on kristyanne3's Journal Entry.
JovialJ joined challenge Thin by December!!.
Nikihampton replied to abragg0818's group post - Brand of HCG??.
ReaverPrime updated their Food Diary.
NikkiJP commented on UltraAmbiguousID's Journal Entry.