kan59's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
192.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
364 kcal Fat: 8.33g | Prot: 19.89g | Carb: 55.68g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Snacks/Other: Clementines . more...
2670 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Runner's Eating Plan   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan



kan59's weight history


kan59's Recent Activity

kan59's Own Activity

kan59 recorded a Weigh In at 184.6 lb.

kan59's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported fjasmine's Weigh In.
Leo525 recorded a Weigh In at 240.0 lb.
Waxine updated their Food Diary.
ChicaLean commented on Draglist's Journal Entry.
brittanykirk added moleman2000's Parmesan Cheese Popcorn recipe to their cook book.
LadyinDenim commented on Shazzeryyc's Journal Entry.
Sugar Waffle supported NavymomT's Journal Entry.
thingonetwo supported fjasmine's Weigh In.