kan59's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
192.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
364 kcal Fat: 8.33g | Prot: 19.89g | Carb: 55.68g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Snacks/Other: Clementines . more...
2670 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Runner's Eating Plan   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan



kan59's weight history


kan59's Recent Activity

kan59's Own Activity

No recent activity.

kan59's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweetlysad supported rhontique's Journal Entry.
JJisFit4AA recorded a Journal Entry.
thatsoontobeskinnybitch recorded a Weigh In at 283.0 lb.
erikahollister supported Lindagrog's Weigh In.
anabowman recorded a Weigh In at 170.0 lb.
Char60 commented on fatoldlady's Journal Entry.
peterpahl supported berrygail's Weigh In.
Sandy276 recorded a Weigh In at 164.0 lb.