Weigh In record (no journal entry) for 29 November 2012
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144.0 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2081 kcal
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Fat: 56.57g | Prot: 79.94g | Carb: 246.33g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: HoneyBaked Ham, Miracle Whip Light, 100% Whole Wheat Bread, Chex Mix Traditional. Dinner: Fries (Side), Red Apple Sangria, Chicken Wonton Tacos. more...
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2009 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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