euheide's Journal, 29 November 2012

137.6 lb Lost so far: 6.6 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 90.36g | Prot: 68.92g | Carb: 164.94g.   Breakfast: water, vinegar, olive oil, arugula, whole milk, pão de ló, whole milk, whole milk. Dinner: wheat bread cracked, egg. Snacks/Other: water, almond, cucumber, vinegar, olive oil, watercress, carrot, sardinhas, Queijo, almond, chocolate nestl�, queijo, almond, diospiro. more...

2289 kcal

Activities & Exercise: Indoor cycling - medium/high setting 12 km/h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...