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down 10 lbs from beg of year
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248.2 lb
Lost so far: 5.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1876 kcal
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Fat: 39.53g | Prot: 94.95g | Carb: 306.28g.
Breakfast: Vanilla Protein Shake. Lunch: Giant Cheese Spud, Vegetarian Chili. Dinner: Garlic Texas Toast, Pretzels, Watermelon, Ground Beef (95% Lean / 5% Fat), Spaghetti, Old World Style Traditional Pasta Sauce, Fruit Bowls - Mixed Fruit. Snacks/Other: Blueberries, Bananas, Tapioca Pudding Snacks. more...
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3432 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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