Weigh In record (no journal entry) for 24 June 2010
|
192.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2010:
|
2336 kcal
|
Fat: 85.79g | Prot: 127.32g | Carb: 325.69g.
Breakfast: Balance Bar - Peanut Butter, Banana. Lunch: Atlantic Salmon (Farmed), Zucchini, Yellow Summer Squash. Dinner: Sugar Free Peach Preserves, Creamy Peanut Butter, Watermelon, Zucchini, Yellow Summer Squash. Snacks/Other: Banana, plum, Sweet Cherries, Nonfat Vanilla Greek Yogurt, Chobani Nonfat Pomegranate Greek Yogurt. more...
|
|
2575 kcal
|
Activities & Exercise:
Exercise machine (fast) - 22 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yazzer's weight history
|