Weigh In record (no journal entry) for 29 November 2012
|
208.8 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2012:
|
2460 kcal
|
Fat: 110.16g | Prot: 131.75g | Carb: 241.90g.
Breakfast: Сыр Творожный, Пшеничный Хлеб, Чай, Фруктоза. Lunch: Стейк из форели жареный, Чай, Салат "Постный", Овощи "По-грузински". Dinner: Куриные Голени, Чечевица. Snacks/Other: Grießpudding Vanille, Печенье Овсяное "Английское" Мини с Хлопьями и Миндалем, Красные Яблоки, Изюм, Грецкие Орехи, Батончик Мюсли Абрикосовый. more...
|
|
2773 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|