Weigh In record (no journal entry) for 28 November 2012
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195.6 lb
Lost so far: 2.4 lb.
Still to go: 40.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 November 2012:
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1697 kcal
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Fat: 43.61g | Prot: 77.76g | Carb: 255.85g.
Breakfast: Pasta with Meat Sauce, pure leaf sweet, Apple and Fruit Salad with Dressing. Lunch: chik fil a chargrilled. Snacks/Other: powerade strawberry lemonad, nature valley oats. more...
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gaining 0.1 lb a week
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