| December 2012 |
| Wed 5th: |
1259 *
|
55%
|
fat: 41.73g |
| |
protein: 67.53g |
| |
carbs: 152.22g |
|
-
|
-
|
| Mon 3rd: |
988 *
|
43%
|
fat: 38.23g |
| |
protein: 42.85g |
| |
carbs: 118.41g |
|
-
|
-
|
| Sun 2nd: |
749 *
|
33%
|
fat: 19.50g |
| |
protein: 60.32g |
| |
carbs: 85.19g |
|
-
|
-
|
| Sat 1st: |
1068
|
46%
|
fat: 23.80g |
| |
protein: 54.46g |
| |
carbs: 159.62g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1640 *
|
71%
|
fat: 48.50g |
| |
protein: 62.00g |
| |
carbs: 240.00g |
|
2487*
|
 847
|
| Thu 29th: |
1400
|
61%
|
fat: 42.33g |
| |
protein: 52.10g |
| |
carbs: 207.07g |
|
2476
|
1076
|
| Wed 28th: |
1697
|
74%
|
fat: 43.61g |
| |
protein: 77.76g |
| |
carbs: 255.85g |
|
17887*
|
16190
|
| August 2012 |
| Fri 3rd: |
1100
|
48%
|
fat: 19.50g |
| |
protein: 43.00g |
| |
carbs: 188.00g |
|
-
|
-
|
| Thu 2nd: |
1847
|
80%
|
fat: 47.93g |
| |
protein: 71.34g |
| |
carbs: 284.39g |
|
-
|
-
|
| Wed 1st: |
1900
|
83%
|
fat: 60.38g |
| |
protein: 32.35g |
| |
carbs: 310.57g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1154
|
50%
|
fat: 19.50g |
| |
protein: 46.32g |
| |
carbs: 210.19g |
|
-
|
-
|
| Mon 30th: |
770
|
33%
|
fat: 12.50g |
| |
protein: 15.76g |
| |
carbs: 154.71g |
|
-
|
-
|
| Thu 26th: |
610 *
|
27%
|
fat: 17.00g |
| |
protein: 6.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Wed 25th: |
2046 *
|
89%
|
fat: 45.90g |
| |
protein: 55.19g |
| |
carbs: 365.76g |
|
-
|
-
|
| April 2011 |
| Wed 13th: |
471 *
|
20%
|
fat: 12.02g |
| |
protein: 14.66g |
| |
carbs: 76.20g |
|
-
|
-
|
| Fri 1st: |
-
|
-
|
|
2901*
|
-
|
| March 2011 |
| Thu 31st: |
750 *
|
33%
|
fat: 10.50g |
| |
protein: 35.14g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 30th: |
1932 *
|
84%
|
fat: 87.81g |
| |
protein: 73.05g |
| |
carbs: 220.42g |
|
-
|
-
|
| Tue 29th: |
652 *
|
28%
|
fat: 14.81g |
| |
protein: 32.48g |
| |
carbs: 46.42g |
|
-
|
-
|
| Mon 28th: |
1774
|
77%
|
fat: 73.23g |
| |
protein: 68.09g |
| |
carbs: 221.94g |
|
-
|
-
|
| Sun 27th: |
2399 *
|
104%
|
fat: 70.00g |
| |
protein: 49.00g |
| |
carbs: 395.30g |
|
2627*
|
228
|
