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today, I start my healthy diet!I want to lose weight healthily.
Diet Calendar Entries for 28 November 2012:
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1427 kcal
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Fat: 43.36g | Prot: 56.12g | Carb: 200.28g.
Breakfast: Rye Bread, apple, 1% Fat Milk. Dinner: beef burger. Snacks/Other: cereal, french fries, yogurt, chocholate candy, fudge. more...
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1308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, study - 6 hours, Stretching (yoga) - 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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