Weigh In record (no journal entry) for 28 November 2012
|
123.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 November 2012:
|
1427 kcal
|
Fat: 43.36g | Prot: 56.12g | Carb: 200.28g.
Breakfast: Rye Bread, apple, 1% Fat Milk. Dinner: beef burger. Snacks/Other: cereal, french fries, yogurt, chocholate candy, fudge. more...
|
|
1308 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, study - 6 hours, Stretching (yoga) - 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shannon LU's weight history
|