Weigh In record (no journal entry) for 07 January 2019
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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761 kcal
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Fat: 17.82g | Prot: 35.32g | Carb: 118.45g.
Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Brach's Peppermint Candy Cane, Chicken Stir Fry, Trader Joe's Whole Wheat Couscous, Utz Extra Thin Pretzels. more...
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gaining 0.0 lb a week
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