jennytheveg's Journal, 28 November 2012

278.0 lb Lost so far: 33.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

---

1724 kcal

Fat: 109.17g | Prot: 98.68g | Carb: 83.55g.   Breakfast: Butter, Egg. Lunch: Brussel sprouts, sweet potato, chicken thigh, chicken leg, olive oil, butter, dark brown sugar. Dinner: garlic, ginger, mirin, green onion, chicken broth, cabbage, mushrooms, chicken breast, spinach. Snacks/Other: Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, cream, Original Irish Cream, almonds, butter, Hearty White Farmhouse Bread, skinny pop. more...

3601 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...