|
up a half, but it's probably due to a late supper 8pm
|
227.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2012:
|
1321 kcal
|
Fat: 102.38g | Prot: 83.21g | Carb: 15.46g.
Breakfast: Fiber-sure Fiber Supplement, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: summer sausage, muenster, cheddar, water. Snacks/Other: water. more...
|
|
4164 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Bicycling (fast) - 15/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Sleeping - 5 hours and 50 minutes, Resting - 6 hours and 3 minutes, Driving - 1 hour. more...
|
gaining 3.5 lb a week
|