corearmy's Journal, 28 November 2012

I'm fat!

138.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 103.52g | Prot: 75.60g | Carb: 202.81g.   Breakfast: Cuban Coffee. Lunch: Party Rounds Snack Crackers, Spinach Dip. Dinner: Fresh Vegetable Stuffing, Garlic Dill New Potatoes, Cornbread, Turkey Breast (Large). more...

1902 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 4 hours and 15 minutes. more...