Weigh In record (no journal entry) for 28 November 2012
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238.5 lb
Lost so far: 2.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1810 kcal
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Fat: 61.09g | Prot: 133.51g | Carb: 175.52g.
Breakfast: Natur, Roggenbrot. Lunch: Roggenbrot, Hähnchenbrust, Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Saure Sahne. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrust. Snacks/Other: Kaffee mit Milch. more...
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2636 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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