Weigh In record (no journal entry) for 28 November 2012
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164.0 lb
Lost so far: 6.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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2445 kcal
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Fat: 104.33g | Prot: 117.78g | Carb: 221.65g.
Breakfast: Weltmeisterbrot, Mortadella, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Frisches Mett, Margarine, Weltmeisterbrot. Dinner: Genießerwürfel, Pommes Frites, Vollmilch, Tomaten, Schweinefilet. Snacks/Other: Roter Tafelwein, Chocolat au Lait. more...
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2594 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sitting - 5 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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