WHII's Journal, 26 November 2012

265.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 80.13g | Prot: 100.53g | Carb: 151.08g.   Breakfast: 2% Fat Milk, Uncle Sam Cereal. Lunch: Celery, Baby Carrots, Chicken Breast (Skin Not Eaten). Dinner: Sour Cream Spinach Dip, Mixed Vegetable Juice (Vegetables Other Than Tomato), Organic Baby Swiss Cheese Sliced, Mexican Blend Cheese, Sweet Italian Turkey Sausage, Butternut Squash Bisque. Snacks/Other: Almonds. more...

3675 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...