xtrmgolfr's Journal, 27 November 2012

158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 58.05g | Prot: 61.76g | Carb: 113.55g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Instant Maple Brown Sugar Hot Cereal. Lunch: Pumpkin Cream Cheese Loaf Cake, Sugar Free Lime Gelatin, Chicken & Orzo with Lemon Soup. Dinner: Honey Wheat Bread, Chicken or Turkey Salad. Snacks/Other: Mild Smoked Snack Sticks. more...

2239 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...