xtrmgolfr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 4th: 1074 * 51%
fat: 47.17g
|
protein: 46.93g
|
carbs: 116.74g
- -
February 2014
Wed 19th: 803 * 38%
fat: 38.25g
|
protein: 31.11g
|
carbs: 83.95g
- -
August 2013
Fri 9th: 1579 * 79%
fat: 90.99g
|
protein: 71.79g
|
carbs: 122.31g
- -
December 2012
Fri 14th: 1996 * 100%
fat: 107.55g
|
protein: 89.24g
|
carbs: 143.87g
1991*  5
Thu 13th: 1422 * 71%
fat: 76.50g
|
protein: 46.06g
|
carbs: 142.03g
2170*  748
Wed 12th: 1872 * 94%
fat: 90.94g
|
protein: 75.81g
|
carbs: 187.83g
- -
Tue 11th: 1803 * 90%
fat: 79.37g
|
protein: 88.57g
|
carbs: 179.37g
2170*  367
Mon 10th: 972 * 49%
fat: 24.19g
|
protein: 27.18g
|
carbs: 164.27g
- -
Sun 9th: 2145 * 107%
fat: 114.83g
|
protein: 92.14g
|
carbs: 187.11g
2043*  102
Fri 7th: 1149 * 57%
fat: 56.53g
|
protein: 69.86g
|
carbs: 96.61g
1909*  760
Mon 3rd: 1469 * 73%
fat: 56.58g
|
protein: 64.30g
|
carbs: 184.88g
2190*  721
Sun 2nd: 871 * 44%
fat: 63.98g
|
protein: 42.03g
|
carbs: 167.18g
1921*  1050
Sat 1st: 1476 * 74%
fat: 75.30g
|
protein: 79.21g
|
carbs: 118.54g
2034*  558
November 2012
Fri 30th: 1641 * 82%
fat: 70.07g
|
protein: 89.55g
|
carbs: 167.73g
2024*  383
Thu 29th: 1533 * 77%
fat: 61.30g
|
protein: 53.55g
|
carbs: 188.51g
2002*  469
Wed 28th: 1322 * 66%
fat: 83.54g
|
protein: 57.49g
|
carbs: 87.52g
1934*  612
Tue 27th: 1249 * 62%
fat: 58.05g
|
protein: 61.76g
|
carbs: 113.55g
2239*  990
Mon 26th: 1923 * 96%
fat: 76.59g
|
protein: 87.76g
|
carbs: 204.90g
2098*  175
Sun 25th: 1416 * 71%
fat: 65.82g
|
protein: 80.84g
|
carbs: 123.49g
- -
Sat 24th: 1822 * 91%
fat: 101.07g
|
protein: 92.77g
|
carbs: 134.93g
2162*  340

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