Weigh In record (no journal entry) for 25 April 2010
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196.6 lb
Lost so far: 6.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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1877 kcal
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Fat: 71.96g | Prot: 93.20g | Carb: 210.44g.
Breakfast: KRO BRKFST SAUSAGE LINKS, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Ketchup, Scrambled Egg. Lunch: Salisbury Steak with Macaroni and Cheese. Dinner: Milk (Nonfat), Meatballs, Robusto Parmesan & Romano Pasta Sauce, Texas Cheese Toast with Garlic, Angel Hair Spaghetti Pasta. Snacks/Other: Milk (Nonfat), Nesquik Chocolate Syrup, Light Butter Microwave Popcorn, Baby Carrots, Angel Food Cake, KRO WHIPPED CREAM AEROSOL, Strawberries, Raisins (Seedless), Santines Unsalted Tops Crackers, Easy Cheese American Cheese Snack, Unsweetened Iced Tea. more...
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2714 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Shopping - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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kevlanta's weight history
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