Weigh In record (no journal entry) for 17 April 2010
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195.8 lb
Lost so far: 7.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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4738 kcal
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Fat: 198.55g | Prot: 150.93g | Carb: 412.48g.
Breakfast: Big K Diet Cola, Strawberries, Hexa Grains Cereal. Lunch: Chicken Nuggets (8 Count), Southwest Chargrilled Chicken Salad, Unsweetened Iced Tea. Dinner: Sour Cream & Onion Potato Chips, Peanuts in Shell (Shell Not Eaten), Nachos with Cheese, Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Light Beer, Chili Cheese Pup, Chik'n Bites (Small), Rice Cakes - Cheddar Cheese, Santines Unsalted Tops Crackers, Easy Cheese American Cheese Snack, Unsweetened Iced Tea, Peanut Butter Ice Cream Sandwiches. more...
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2583 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Other Related Links
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kevlanta's weight history
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