Weigh In record (no journal entry) for 23 June 2010
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245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1817 kcal
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Fat: 57.50g | Prot: 205.58g | Carb: 131.54g.
Breakfast: Nectarines. Lunch: Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Light Ranch Dressing, Baby Carrots, Onions, Cherry Tomatoes. Dinner: shirataki yam noodle, Spinach and Asiago Cheese Chicken Sausage, Onions, Mushrooms, Basil, Tomatoes, Dry Grated Parmesan Cheese. Snacks/Other: Super Advanced Whey Protein - Vanilla, Double Chocolate Crunch Protein Bar. more...
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2999 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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