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Ann yaku
Journal
27 Nov 12
Ann yaku's Journal, 27 November 2012
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228
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2012:
702 kcal
Fat: 39.47g | Prot: 24.26g | Carb: 65.90g.
Lunch:
Baked or Fried Batter Dipped Onion Rings, Blackened Chicken Penne.
Snacks/Other:
Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate).
more...
3403 kcal
Activities & Exercise:
Swimming (slow) - 2 hours, Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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