Weigh In record (no journal entry) for 27 November 2012
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183.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1055 kcal
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Fat: 44.50g | Prot: 47.20g | Carb: 121.45g.
Breakfast: Chewy Lowfat Granola Bars. Lunch: Thin Mint Cookies, Baked Potato Soup. Dinner: Chicken Caesar Salad, Dinner Rolls, Cinnamon Butter. Snacks/Other: fudge pretzels 100 cal (SnackWells). more...
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losing 3.5 lb a week
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