Cookieg's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012

173.8 lb Lost so far: 0 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:

160 kcal

Fat: 3.00g | Prot: 30.00g | Carb: 5.00g. Breakfast: High Protein Chocolate Shake. more...

2127 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week


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Cookieg's weight history