Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TypeR82
Journal
27 Nov 12
TypeR82's Journal, 27 November 2012
TypeR82's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 November 2012
213.4 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2012:
1279 kcal
Fat: 30.10g | Prot: 42.41g | Carb: 202.49g.
Breakfast:
Texas-Salat mit Thunfisch, Mehrkornbrötchen.
Lunch:
Mehrkornbrötchen, Tomaten-Mozzarella-Suppe.
Dinner:
Buttergemüse, Apfel-Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht).
more...
3781 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TypeR82's weight history
view complete history