Weigh In record (no journal entry) for 27 November 2012
|
168.0 lb
Lost so far: 4.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2012:
|
1235 kcal
|
Fat: 43.64g | Prot: 53.81g | Carb: 162.69g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Neufchatel Cheese, Almonds, Artisan Style Tortillas - Multigrain, Fuji Apples, Italian Deli. Dinner: Monterey Cheddar Cheese Shredded, 6" Honey Oat Bread. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinlyfellow's weight history
|