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Today was my first weigh in at slender fit u and I officially started on Friday so it's been four days. I'm starving today and have no energy to work out. I'm going to use this platform to ensure I stay under 800 calories.
Diet Calendar Entry for 27 November 2012:
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539 kcal
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Fat: 7.99g | Prot: 72.90g | Carb: 44.56g.
Breakfast: pace hot salsa, Apples (Without Skin), Egg Beaters - Original. Lunch: Oven Roasted Chicken Breast, Tomato. Dinner: shrimp, Squash spaghetti , Spinach. more...
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 Comments
800 cal per day? it's not enough to pass the day I think you should do at least 1000 cal.
27 Nov 12 by member: tute75
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agreed...800 is so not enough. I have always been told if you wanna loose weight, take your weight times 7 and thats the calories you should have. To maintain your weight you should have your weight times 10.
27 Nov 12 by member: Sirick
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