cleyt's Journal, 27 November 2012

145.2 lb Lost so far: 5.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 66.56g | Prot: 100.62g | Carb: 384.18g.   Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas , Frozen Whole Strawberries. Lunch: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Wheat Thins Reduced Fat Baked Snack Crackers, Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew (12 oz Can), #5 Vito. Dinner: Ultragrain Tortillas, Mexican Taco Cheese Blend, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Grilled Chicken Breast Strips. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 oz Can), French Toast Bagel, Cream Cheese Spread-Great Valueg. more...

2997 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 7 hours, Running - 9/mph - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...